How to enhance the quality of daily life through the quality of your sleep.

Hello Everyone, 

In this blog, I am going to continue to offer 3 kinds of topics:

1. Different spiritual teachings for daily business
2. Teachings, practices, tools, techniques for how to do you own practice so as to transform yourself 
3. Teachings, practices, blessings and more to enhance the quality of your life. 

This one on Quality sleep belongs into the 3rd category. Hope you enjoy it!

Hello, my name is Master Mirva Inkeri. It is my great honor to be a worldwide representative and disciple of Doctor and Master Zhi Gang Sha. I'm also one of his Divine channels.

This evening, as it is in evening for me right now, I'd like to be of service and offer you a blessing for peaceful and restful sleep. I know what it's like to try to go to sleep at the end of the day when the head is just so busy, all the worries are just going round and round. I've been there. I've done that. I know what it's like. So here’s a blessing for you, for a peaceful sleep.

Close your eyes.

Take a deep breath in and relax with the out-breath.

Take another breath and allow yourself to relax, just a little bit more.

Now stay, your eyes closed, open your heart, soul, mind, and body to receive this blessing. To release and transform, anything and everything, as appropriate for you at this time, so as to have peaceful and restful sleep.

(soul song blessing)

Hao. Hao. Hao. Thank you, thank you, thank you.

If you feel you’re not quite yet relaxed, just watch this video again, and again if you need too, however many times. Just allow yourself to open, that’s the most important thing. I wish you a very peaceful, restful, rejuvenating sleep.

Love you, love you, love you. Thank you, thank you, thank you.

Do share with me your experience from this blessing! I would love to hear from you. 

With love and light,

Master Mirva