This
is a meditation for the emotional body aspect of the Wood element to balance, calm,
harmonise the aspects of the emotional body that correlate with the Wood
Element.
The
unbalanced emotions could be anger, irritability, hopelessness, resentfulness and more. When the Wood Element is
balanced, we can feel peace, patience,
calmness and more. These are very
important qualities to bring about if we are feeling unbalanced.
You
can listen to this meditation however many times you need to. At times when you
feel angry, when you feel irritated, or when you feel like you just lost hope.
When it feels too hard like there is no hope. Hope can be restored.
Take
3 gentle but deep breaths in and out. Allow yourself to fully relax or as much
as possible that you are able. Bring your focus, your attention inside, your
abdominal cavity from your navel, go directly inwards.
Think
imagine, visualise emerald green light inside this area. This
light is peaceful, calming,
balancing, harmonising. It is dissipating any imbalances in your Wood Element
and especially in the organ of liver.
Breathe
in and out.
(Soul Song)
May peace be
with you .. may peace be with you in your heart and soul ..
Open your
heart and soul .. open your heart and soul ..
Release ..
open and release .. open and release ..
Allow
the body to expand with the light
and the breathing. Allow yourself to drop
down in the deeper emotions that may be lying underneath – anger, irritability,
impatience and more. Allow fear to be released
– fear of being judged, fear of being revealed. Fear of being seen for who you
truly are, knowing that you are exactly perfect as you are. Release yourself of
any judgement. Breathe in acceptance,
breathe out any negativity. Breathe in the emerald green light. Breathe out any
negativity. Breathe in the green light. Breathe out and it radiates throughout
your entire body.
Sink
deep in your heart and soul into
your very essence and know that the future is bright. There is a way
forward. There is hope. The only way is forward. Breathe in and breathe out.
Receive this 1 minute blessing to transform
this emotional body aspects further.
Divine
Healing Hands blessing for the Wood Element emotional body.
(Soul Song)
Give
yourself a message for your liver. Silently repeat:
healthy liver,
calm liver, balance liver,
healthy liver,
calm liver, balance liver.
I am patience,
I am peace, I am balance and in harmony with myself and with everyone.
Hao
Hao Hao, to close the meditation.
Hao
means perfect, get well. It’s like an affirmation
at the end.
You
can listen to this however many times you need.
Love
you Love you Love you.
Let
me know your experience. I would love to serve you more.
With
the greatest of love and light,
Master
Mirva
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