How to return from a spiritual retreat

Hello. My name is Master Mirva Inkeri. I've just returned from a very intense spiritual retreat with my spiritual teacher, Dr. and Master Sha. Many of you may be on a spiritual journey, spiritual path, and you may be attending all kinds of spiritual events and retreats. I'd like to talk about today how to come back, how to return to the regular world, to the working life, business life, corporate world, and so forth.

The duality can seem very harsh when we come back. It used to be, at least for me, I used to come back to my corporate world … upon returning from my retreat, I'm thinking, "I don't know how to do this? How can I think back into this world? It's so not what I want or what I like or I don't like." This used to be my thinking. Until I realized that every aspect of my life is part of my spiritual life. Every aspect of my day, of my life is part of my spiritual journey. Every aspect, how I conduct my day, in my corporate world, in my work, is how I apply my practice to my spiritual journey.

The first thing is to dissipate the duality. It's all one. Second part was to realize that every aspect of my being was going through huge shift, change, and transformation when I came back into the physical world, so to say. My spiritual body, mental body, emotional body, and physical body had to go on through and were still going through major transformation and adjustment.

For me, it was important to realize that however long the period, was week, two weeks, whatever, it was not the time to make any major decisions based on what was going on with my thinking. The temptation and/or the desire to make big changes was often there. What I needed to learn was to wait. Wait and allow the transformation to balance in all aspect of my being to harmonize, calm down, and integrate. Because I learned that my thinking and my emotions, because they were going through such transformation, they were not necessarily all balanced out. If I waited longer, my perception and the way I thought about things in my view did actually change.

There was too much charge right after; maybe a week, at least; maybe two weeks to wait out, to allow every all of the four bodies to settle down; to settle down, to integrate the frequency and vibration that I had received during the retreat being in a higher frequency. These were very, very important.

The third part was to keep practicing, to keep up my spiritual practice. Most of all, chant. Because to chant a mantra, or whatever your practice is, helps to keep my frequency higher. It helps to keep transforming my own frequency and vibration in my physical body, my emotional body, mental body, and spiritual body. This can help to balance the days from morning to night and it can help to balance the thinking, the emotional responses, and reactions to life in general.

These are some of the … just some, few tips, how to come back, how to return to the normal life. I'd like to offer you a blessing to support your return, support your integration whenever you need it. You can come back to this and let me know what your experience has been. 

Take a deep breath. Sit up straight. Close your eyes. Breathe in and breathe out. Allow yourself to open and to receive this blessing, to support your integration, to balance and harmonize your soul, heart, mind, and body to be able to adjust and integrate appropriately.

Blessing begins.

Hao. Hao. Hao. Thank you. Thank you. Thank you.

Allow yourself time. Be kind with yourself as well as with others. Share your experiences of integration with me. I would love to hear from you. Come back. Listen to this again. Receive the frequency and vibration to support you again and again.

Love you. Love you. Love you. Thank you. Thank you. Thank you.              

With love and light,

Master Mirva